Martial Arts:

The history of the martial arts is complex. The beginnings of karate is believed to have its origins in India with a man named Bodhiharma. Martial Art exercises originally were for physical fitness only but later became a form of self defense as well. The people of different regions developed their own methods of offense and defense. There are many different forms of martial arts and each has its own unique beginnings. The basis for Shaolin boxing or kung fu was introduced in 540 AD, when an Indian Monk named Bodhidharma traveled to northern China to lecture on Buddhism. He created an external form emphasizing the limbering of joints, bones and muscles, mobility and unity of hard and soft. This method of training was enriched by the traditional Chinese martial arts.
The early Greek culture practiced a martial art known as Pankration, the art of complete strength. The art itself is comprised of styles including wrestling, grappling, and throws as well as boxing techniques.The evidences reveal that Pankration was being practiced around 700 BC.

Styles of Martial arts:

The diiferent styles of Martial arts are listed below:
Aikido,Boxing, Capoeira, Choy Li Fut, Dim Mak, Goju Kai, Goju Ryu, Hapkido, Hsing, Iaido, Jeet Kune Do, Ju Jitsu, Judo, Jujutsu, Kali, Karate, Kempo, Kendo, Kickboxing, Krav Maga, Kung Fu, Kyokushinkai, Muay Thai, Ninjutsu, Pa Kua, Pentjak Silat, Sambo, Savate, Shito Ryu , Shorin Ryu, Shorinji Kempo, Shotokan, Shukokai, Sumo, Taekwondo, Tai Chi Chuan, Tang Soo Do, Uechi Ryu, Wado Ryu, Wing Chun, Yoseikan.
Yim Wing Chun means "forever springtime". The style dealt with close combat and economy of movement. Aikido is considered to be a non-aggressive style. Aikido includes use of very few punches and kicks. To be effective, Aikido takes longer to learn than most other martial arts. In 1938, the first aikido school was established under Master Morihei Ueshiba, the founder. Tae Kwon Do originated around 1300 years ago and is Korea's oldest surviving martial art. Capoeira is an energetic, dance-like style of martial art. In Capoeira, many movements are carried out while in a handstand position. Capoeira was first practiced by African slaves who were taken to work in Brazil. One commonality among all of the worlds fighting arts is that they arose out of a need for self-defense.

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Benifits of Martial Arts

The many benifits of Martial Arts training include:
» Heightened Self-Esteem
» Improved Health
» Weight Loss
» Self-Proctection Skill
» Stress Management
» source of enjoyment